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The Ins and Outs of Emotional Eating:
Healing the hunger within
Gina Pickersgill
Full Day workshop | Saturday 18th October | 10am - 5pm

 

Do you ever eat when you are not hungry? Does the urge to binge overwhelm you? Have you ever started a lifestyle program only to find yourself giving up at the last minute?  Eating in response to stress, boredom or 'just because you can' is an indication that people are using food as a way to fill an emotional void that is being 'un-fulfilled'. 

Using esoteric, NLP and Coaching principles this holistically focused workshop is designed to address some of the most common issues related to emotional eating, healthy lifestyle choices and what can be done about it.

Workshop Material - What we will explore:

Patterns of thinking surrounding the factors that contribute to Emotional eating and lifestyle choices.

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Use of internal dialogue and language structures as they relate to
stress induced eating episodes

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How our neurology becomes 'hard wired' in instigating unconscious
eating behaviour.

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The role of emotions in making healthy lifestyle choices, including exercise and relaxation.

The contexts in which the individual's internal states occur

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Social environments and how they impact individual eating habits

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Relationships and their role in helping or hindering

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Relapse and the role of the Saboteur and how to stop it in its tracks
using spiritual concepts and practices.

You will be able to experience a process I have developed for creating inner peace and literally transmute key emotions that are holding you back from being who you truly are.   

Get ready to feel differently around food, take back control of your eating habits and establish a renewed confidence in your ability to succeed in directions you desire in all areas of your life. This session will conclude with a relaxation session to energise, refresh and reinforce the learnings gained on this day. Join her on a  journey within to help you be slim from the inside out and not the other way around. 

*This workshop is not suitable for those diagnosed with serious eating disorders or clinical depression. People are advised to seek the appropriate professional help and treatment.

workshop details
workshop

workshop
£69

 

When?
Saturday 18th October
10am - 5pm

 

Where?
London College of Spirituality, Suite 16, 4 Bloomsbury Square, Holborn

(we are on the road that connects to Bloomsbury Way. press for buzzer 16)

nearest tube: Holborn


 
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The Ins and Outs of Emotional Eating:
Healing the hunger within

Select date:

 

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Alternatively, phone LCS for booking over the telephone.

0207 242 5626

Office open Mon - Fri: 10am - 5pm

Payment also possible via cheque.
See Payments for details

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Gina Pickersgill

Gina Pickersgill is a Spiritual NLP Lifecoach, Angel Channeller and has worked in the fitness industry for many years teaching fitness to women with body image issues.  As a former glamour model herself in the 80's she understands societal pressures to conform to media perceptions of ideal beauty.  After having dealt with her own relationship to body image, food and its entanglement with related emotional issues, she finally discovered that the best form of cure was to love her true self.  Much of her own personal empowerment journey has been finding out what that means and how to put it into action to get results. 

Having trained as an NLP master practitioner and Lifecoach, Gina was privileged to have been a regular assistant to Paul McKenna, Richard Bandler and Michael Breen on their London hypnosis, weight loss, and NLP seminars. She has also studied with Carolyn Myss, Thom Hartmann and Robert Holden. She gained her degree in Sports and Business studies in 1999 and was responsible for pioneering the concept of Lifestyle Coaching at Virgin Active Health Clubs flagship centre in West London. She is now pioneering an innovative way to deliver NLP and coaching in Second Life, a 3D Virtual online world. She will be presenting this cutting edge approach to change-work via a live internet stream at the 2008 Institute for the Advanced Studies of Health (IASH)‏ Conference in California leading the way in her field. Her work has also been featured in Spirit and Destiny, High Spirit and Positive Health magazine. She has also been interviewed by the BBC, The Guardian, and The Observer newspapers.

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