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Sessions to fit around your lifestyle!
Stress Management & Relaxation
with Suzy Pool
Daytime Course
COMING SOON!

Course Material

One of the main causes of sickness absence at work today is due to Stress

Life is fast and time is precious. Yet we realize that without adequate rest the body and mind cannot function at their best and if pushed too far, can cause ill effects. When we feel relaxed and able to cope with life, we can enjoy it much more and be more creative and successful in every aspect.

Most of us make choices in life that are challenging in order to fulfil our dreams and  reach our true potential. With the right coping mechanisms we can be very successful in achieving these.

This Introductory 6 week workshop is designed to help people develop powerful ways to stay in control and develop an inner strength to cope with life’s challenges.

The gentle breathing, stretching and relaxation techniques are simple and have an immediate effect. They can be practised anywhere and at any time and have long term benefits to overall mental and physical well being.

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Course: £77

Stress Management & Relaxation

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Suzy Pool

Suzy has had over 25 years experience working in the Health industry. She started her career in Nursing and progressed into Occupational Health Advising. In her work as a private consultant much of her work involved setting up Healthy and Safety training programmes for companies and advising on sickness absence management. She was employed by clients including Government Agencies and multi-national companies.

Having experienced the positive benefits of Yoga and meditation in her own life, Suzy felt called to help others do the same, and decided to become a yoga /meditation teacher 5 years ago. She has maintained  her practice as a Stress Management Consultant and is currently doing a  Transpersonal Psychotherapy Diploma.  

Suzy’s passion has always been to inspire others to reach their full potential in life and release the limiting forces that prevent this from happening. This often takes great courage and will power and a willingness to look deep into ourselves and accept change.

Having been on a journey into Self Awareness  for many years she is able to support and offer many tools to help individuals to discover themselves and feel free and open to all that life can offer. 

Suzy has a warm and open manner as a teacher, combining her experiences as a corporate Health Advisor and a spiritual teacher.

Alternatively, please phone LCS for booking over the telephone.

0207 745 7279

Payment also possible via cheque.
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